Welcome To
The Beth Goodrham Blog
My UK Lifestyle Blog is where I share approaches and strategies that I’m using to navigate the middle years of my life - in the hope that they might help you too.
I write about the fun stuff - fashion, beauty, friendship and travel.
But it won’t always be pretty - it may involve early mornings, getting messy, chilly or uncomfortable at times.
But here’s the thing. However it may look, the effort is always worth it.
Challenging as they may be, these are years for us to treasure so together, let’s make the most of them!
The Benefits of Adopting a Spiritual Practice as a Middle-Aged Woman
The benefits of adopting a spiritual practice as a middle aged woman have been so incredible. In this post I share thoughts and suggestions of many different types. There might just be something that piques your interest.
Cold Showers vs. Cold Water Dipping: Why They’re Worlds Apart
Cold water showers are often recommended as a precursor to taking up cold water dipping. But to me they are WORLDS apart! If you’ve ever taken a cold water shower and written off cold water dipping because of it, read on!
How To Get Ahead Of The Day Before It Gets Ahead Of You
A morning routine has helped me to get ahead of the day before it gets ahead of me. And it has been life changing! See how it might help you too.
Dancing On Ice With Russian Stars…
Taking on a huge career challenge reminds me of the time I learned to ice-skate with Russian Olympic ice dancers. I was hopeless, they must have despaired of me - but slowly I got better!
