The Joy of Beach Saunas & Friends
There is something that is totally, brilliantly, amazing about having a beach sauna with your friends.
The combination of being together in a shared space, the warmth of the sauna and the coolness of the sea (or a shower), is incredible.
Whether you’re catching up on life, sharing stories and laughing, or simply enjoying the silence together, the beach sauna setting is almost magical and womb like - but with the addition of friends.
Not only do beach saunas offer immense joy but they also bring so many health and wellness benefits. I didn’t really think about these at the time but I’ve noticed the effects of a sauna last long after I’ve left the little sauna hut behind.
The Ultimate Beach Sauna Experience
A Perfect Blend of Relaxation and Excitement
I’ve found beach saunas to be the perfect blend of both relaxation and high energy. When I step into a warm sauna with my friends, the squeals and laughter start and at the same time, the stress of the week melts away. Leaving the sauna to get under a freezing cold shower, or run into the sea is exhilarating. It’s as though we’ve stepped off the world for a while and nothing can touch us.
Health and Wellness Benefits of Beach Saunas
These are some of the most well known benefits of saunas:
Physical Health Benefits
Detoxification: Sweating in a sauna is said to help to flush out toxins from our body. The heat causes us to sweat profusely, which helps cleanse our skin and body from within.
Improved Circulation: The heat from the sauna is said to cause our blood vessels to dilate, improving blood flow and circulation. This can help reduce muscle soreness and promote faster healing after exercise.
Boosted Immune System: Regular sauna use is said to stimulate the production of white blood cells, which are crucial for fighting off infections and boosting our immune systems.
Cardiovascular Health: The increased heart rate and improved circulation from a sauna is said to contribute to better cardiovascular health.
*Please note: I am not a doctor and would not wish to make any false claims about the benefits of saunas, which is why I have used the words “is said to” above. Please ensure that you take medical advice before entering a sauna if you feel that it is necessary to do so.
Mental Health Benefits
Stress Relief: The warmth of the sauna has a calming effect on my body and mind. It helps reduce levels of cortisol, the body’s primary stress hormone.
Improved Mood: Sauna sessions can stimulate the production of endorphins, the body’s feel-good hormones. (Especially when you’re laughing hilariously with your friends!) This can lead to improved mood and a sense of well-being.
Enhanced Sleep Quality: Regular sauna use can promote better sleep. The relaxation and stress relief from the sauna helps to prepare your body and mind for a restful night’s sleep.
Social Benefits
Closer Bonds With Friends: Spending time with my friends in a relaxed environment like a beach sauna, and the experience of doing so, strengthens my relationship with them. The shared experience of discussing the trials and tribulations of life brings us closer together and the event gives us something to reminise about.
Community Building: Beach saunas can also be a great way to meet new people and build a sense of community. Many beach saunas are communal, offering opportunities to socialise and make new friends. If ever we move nearer to the sea, I will definitely be checking out my local beach sauna!
Can I tempt you?
Having a beach sauna with friends is an experience that combines relaxation, excitement, and closeness. Combined with the physical detoxification and mental relaxation that they bring, beach saunas offer an unbeatable approach to mindfulness and well-being.
If you like the sound of a beach sauna but aren’t quite sure what to expect and feel like you’re not sure of the “rules” I’ve created a free guide "Sauna Secrets: Boost Your Health & Bond With Your Friends." This guide is packed with tips, ideas and advice to help you get the most out of your beach sauna sessions.
Additionally, I’d love to invite you to be a part of our elite launch team when the first products from mine and my husband’s new business (Denham & Derby) are available.
As a member, you will be the first to know about new product releases and get the chance to test them for free. Become part of our community and enjoy exclusive perks while helping us create products that enhance your hobbies!
Much love,
Beth