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Welcome To
The Beth Goodrham Blog
My UK Lifestyle Blog is where I share approaches and strategies that I’m using to navigate the middle years of my life - in the hope that they might help you too.
I write about the fun stuff - fashion, beauty, friendship and travel.
But it won’t always be pretty - it may involve early mornings, getting messy, chilly or uncomfortable at times.
But here’s the thing. However it may look, the effort is always worth it.
Challenging as they may be, these are years for us to treasure so together, let’s make the most of them!
Cold Showers vs. Cold Water Dipping: Why They’re Worlds Apart
Cold water showers are often recommended as a precursor to taking up cold water dipping. But to me they are WORLDS apart! If you’ve ever taken a cold water shower and written off cold water dipping because of it, read on!